{"id":11847,"date":"2023-11-02T08:57:48","date_gmt":"2023-11-02T00:57:48","guid":{"rendered":"https:\/\/gaoshaoxing.com\/?p=11847"},"modified":"2026-08-13T10:50:34","modified_gmt":"2026-08-13T02:50:34","slug":"wo-lai-lan-xiang-xue-wa-jue-ji-liao","status":"publish","type":"post","link":"https:\/\/gaoshaoxing.com\/?p=11847","title":{"rendered":"\u6211\u6765\u84dd\u7fd4\u5b66\u6316\u6398\u673a\u4e86"},"content":{"rendered":"<p>\u60f3\u4e86\u60f3\uff0c\u4e0d\u88c5\u4e86\uff0c\u53cd\u6b63\u4e5f\u4e0d\u662f\u5565\u89c1\u4e0d\u5f97\u4eba\u7684\u4e8b\uff0c\u53cd\u5012\u662f\u7edd\u5927\u90e8\u5206\u4eba\u4e0d\u76f8\u4fe1\u6211\u4f1a\u5e72\u8fd9\u4e2a\u4e8b\u3002<\/p>\n<p>\u8fd9\u4e2a\u4e8b\u5c31\u662f\uff0c\u6211\u6765\u84dd\u7fd4\u5b66\u6316\u6398\u673a\u4e86\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_8971_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<hr\/>\n<p>DAY 0<\/p>\n<p>\u56e0\u4e3a\u6316\u6398\u673a\u6ca1\u6cb9\uff0c\u6ca1\u6cd5\u4e0a\u673a\uff0c\u6240\u4ee5\u4eca\u5929\u7b97\u662f\u7b2c\u96f6\u5929\u3002\u660e\u5929\u8ddf\u53e6\u4e00\u6279\u5b66\u751f\u4e0a\u673a\uff0c\u4eca\u5929\u5c31\u5728\u9644\u8fd1\u8f6c\u4e00\u4e0b\uff0c\u4e70\u70b9\u4e1c\u897f\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2000\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_8981_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5148\u8bf4\u4e0b\u8d39\u7528\u3002<\/p>\n<p>\u6211\u62a5\u7684\u6316\u6398\u673a\u7efc\u5408\u73ed\uff0c\u5b66\u65f6\u4e24\u4e2a\u6708\uff0c\u5b66\u8d397800\uff1b\u4f4f\u5bbf\u8d39\u6bcf\u4e2a\u6708200\uff0c\u4e00\u5171400\uff1b\u88ab\u8925\u79df\u8d41\u8d39100\u5757\uff1b\u5403\u996d\u6bcf\u592920\u5757\u7ba1\u4e09\u987f\uff1b\u6b64\u5916\u5b66\u6821\u7ed9\u5b66\u9662\u62a5\u9500\u8def\u8d39200\u5757\u3002\u6240\u4ee5\u9664\u4e86\u5403\u996d\u6309\u5929\u8ba1\u7b97\u4e4b\u5916\uff0c\u524d\u671f\u82b1\u8d397800+400+100-200=8100<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2000\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/F0B8A454-BD3E-470E-91EC-7D769C989997_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u518d\u8bf4\u4e0b\u4f4f\u5bbf\u3002<\/p>\n<p>\u662f\u4f4f\u5728\u4e00\u4e2a\u534a\u5730\u4e0b\u7684\u5efa\u7b51\u91cc\uff0c\u53ea\u6709\u4e24\u4ef6\u5bbf\u820d\u662f\u6709\u7a97\u6237\u900f\u5149\u7684\uff0c\u4f46\u4eba\u5df2\u7ecf\u6ee1\u4e86\uff0c\u6240\u4ee5\u6211\u4f4f\u5230\u53e6\u5916\u4e00\u4e2a\u5bbf\u820d\u91cc\u53bb\u3002\u8fd9\u4e2a\u5efa\u7b51\u4e0a\u9762\u662f\u7ec3\u5761\u9053\u7684\uff0c\u4e0b\u9762\u5c31\u662f\u5bbf\u820d\u548c\u53a8\u623f\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9049_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_8973_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9050_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5bbf\u820d\u95e8\u6ca1\u6709\u9501\uff0c\u6559\u7ec3\u8bf4\u8d35\u91cd\u4e1c\u897f\u90fd\u4fdd\u7ba1\u597d\u3002\u770b\u4e0a\u53bb\u4f4f\u5bbf\u6761\u4ef6\u6bd4\u8f83\u7b80\u964b\uff0c\u4f46\u5899\u8fb9\u8fd8\u662f\u6709\u63d2\u5ea7\u53ef\u4ee5\u5145\u7535\u7684\uff0c\u8981\u505a\u7684\u5c31\u662f\u628a\u79df\u7684\u88ab\u8925\u94fa\u4e0a\u53bb\u5c31\u884c\u4e86\uff0c\u5e8a\u5355\u7ed9\u4e86\u65b0\u7684\uff0c\u88ab\u5b50\u8925\u5b50\u5c31\u6bd4\u8f83\u65e7\uff0c\u751a\u81f3\u8fd8\u6709\u5927\u7247\u5c3f\u6e0d\uff0c\u7136\u540e\u81ea\u5df1\u4e70\u4e86\u4e2a28\u5757\u7684\u65b0\u6795\u5934\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_8959_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4216_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5bbf\u820d\u6bd4\u8f83\u5927\u7684\u95ee\u9898\u662f\u6ca1\u6709\u5395\u6240\uff0c\u4e0d\u7ba1\u5c0f\u7684\u5927\u7684\u90fd\u662f\u5230\u5916\u9762\u7ec3\u4e60\u573a\u4e0a\u968f\u5730\u89e3\u51b3\uff0c\u597d\u5728\u73b0\u5728\u5929\u6c14\u4e0d\u51b7\u3002\u6d17\u6fa1\u5c31\u4e0d\u7528\u60f3\u4e86\uff0c\u6d17\u8138\u5565\u7684\u5c31\u81ea\u5df1\u62ff\u8138\u76c6\u8d70\u5230\u5b66\u6821\u5927\u95e8\u53e3\u7528\u80f6\u76ae\u7ba1\u5b50\u63a5\u6c34\uff0c\u7136\u540e\u810f\u6c34\u4e5f\u8fd8\u662f\u6cfc\u5230\u7ec3\u4e60\u573a\u770b\u7740\u66f4\u810f\u7684\u5730\u65b9\u3002<\/p>\n<p>\u5403\u996d\u4e00\u592920\u7ba1\u4e09\u987f\uff0c\u4e2d\u5348\u5c45\u7136\u6709\u4e09\u79cd\u83dc\u53ef\u9009\uff0c\u800c\u4e14\u8089\u7ed9\u7684\u4e0d\u5c11\uff0c\u7b80\u76f4\u4e0d\u6562\u76f8\u4fe1\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_8975-2_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u7b2c\u4e8c\u5929\u65e9\u996d\u548c\u5348\u996d\u3002\u4e00\u592920\u5757\u94b1\u7684\u4f19\u98df\u76f8\u5f53\u4e0d\u9519\uff0c\u800c\u4e14\u6700\u91cd\u8981\u7684\u662f\u65e0\u9650\u91cf\u4f9b\u5e94\uff01<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9038_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9052_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u62a5\u540d\u548c\u5bbf\u820d\u95ee\u9898\u89e3\u51b3\u540e\uff0c\u53bb\u84dd\u7fd4\u95e8\u53e3\u62cd\u5f20\u7167\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_8970_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u4e8b\u5b9e\u4e0a\u84dd\u7fd4\u6709\u5f88\u591a\u6821\u533a\uff0c\u4e5f\u4e0d\u6b62\u84dd\u7fd4\u8fd9\u4e00\u4e2a\u54c1\u724c\u3002\u6211\u8fd9\u79cd\u793e\u4f1a\u4e0a\u6765\u5b66\u6316\u6398\u673a\u7684\u5c31\u76f4\u63a5\u5b89\u6392\u5230\u7ec3\u4e60\u573a\u7684\u5bbf\u820d\u4e86\uff0c\u65b9\u4fbf\u3002\u8d70\u5230\u5730\u56fe\u4e0a\u8fd9\u4e2a\u6807\u6ce8\u201c\u5c71\u4e1c\u84dd\u7fd4\u6280\u5e08\u5b66\u6821\u201d\u7684\u5730\u65b9\u62cd\u4e2a\u7167\u7247\uff0c\u6ca1\u60f3\u5230\u95e8\u53e3\u4fdd\u5b89\u4e0d\u77e5\u9053\u662f\u8b66\u89c9\u8fd8\u662f\u597d\u5947\uff0c\u8ddf\u6211\u95ee\u4e86\u51e0\u53e5\u3002<\/p>\n<p>\u201c\u5e72\u5565\u5462\uff1f\u201d<br \/>\u201c\u5b66\u6316\u6398\u673a\uff0c\u62cd\u4e2a\u5b66\u6821\u7167\u7247\u3002\u201d<br \/>\u201c\u4e0d\u53ef\u80fd\u3002\u201d\u201c\u771f\u7684\u5b66\u6316\u6398\u673a\uff0c\u6628\u5929\u62a5\u7684\u540d\u3002\u201d\uff08\u6307\u65b9\u5411\uff09\u201c\u5c31\u5728\u4f60\u4eec\u90a3\u4e2a\u7ec3\u4e60\u573a\u90a3\u3002\u201d<br \/>\u201c\u4f60\uff08\u8fd9\u6837\u7684\uff09\u4e0d\u53ef\u80fd\u5b66\u6316\u6398\u673a\u3002\u201d<\/p>\n<p>\u6211\u5565\u6837\u7684\u554a\uff1f\u76f4\u63a5\u7834\u9632\u4e86\u3002\u4e0d\u5c31\u662f\u56db\u5341\u591a\u5c81\u7684\u4eba\u4e0d\u597d\u627e\u5de5\u4f5c\uff0c\u6765\u5b66\u4e2a\u4e00\u6280\u4e4b\u957f\u5417\uff0c\u548b\u8fd8\u4e0d\u4fe1\u5462\uff0c\u5509\u3002\u6211\u8fd9\u4e34\u65f6\u5728\u8857\u8fb9\u5c0f\u8d85\u5e02\u4e70\u7684\u52b3\u4fdd\u8863\u670d\u548c\u5728\u672c\u573020\u5757\u94b1\u526a\u7684\u6123\u5934\u53d1\u578b\u4e5f\u4e0d\u597d\u4f7f\u5417\uff1f<\/p>\n<p>\u5bbf\u820d\u6709\u70b9\u51b7\uff0c\u5149\u7ebf\u4e5f\u4e0d\u592a\u597d\uff0c\u4e0b\u5348\u627e\u4e86\u9644\u8fd1\u4e00\u4e2a\u661f\u5df4\u514b\uff0c\u81ea\u5df1\u770b\u4e66\u5b66\u4e60\u3002\u8fd9\u7b2c\u4e00\u5929\u5c31\u8fd9\u4e48\u8fc7\u53bb\u4e86\u3002\u7b49\u6211\u540e\u7eed\u66f4\u65b0\u5427\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/FullSizeRender_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_8984_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u6b64\u523b\u6211\u53ea\u60f3\u8bf4\uff0c\u201c\u5c71\u4e1c\u84dd\u7fd4\uff0c\u68a6\u60f3\u542f\u822a\u3002\u201d<\/p>\n<p>\u5230\u4e86\u665a\u4e0a\uff0c\u51c6\u5907\u7761\u89c9\u3002\u8fd9\u65f6\u5019\u53d1\u73b0\u5e76\u6ca1\u6709\u4ec0\u4e48\u6d17\u6f31\u573a\u6240\uff0c\u53ea\u6709\u5927\u95e8\u53e3\u4ece\u4e95\u91cc\u62bd\u6c34\u7684\u4e00\u4e2a\u6c34\u7ba1\uff0c\u5728\u8fd9\u91cc\u63a5\u6c34\u6d17\u6f31\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9018_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5237\u7259\u7684\u65f6\u5019\u8fd8\u8dd1\u6765\u4e00\u53ea\u7f8a\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"3520\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9010_optimized-scaled.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1980\"\/><\/p>\n<\/figure>\n<p>\u51b2\u811a\uff0c\u8fd8\u597d\u5929\u6c14\u4e0d\u51b7\uff0c\u8981\u662f\u51ac\u5929\u4f30\u8ba1\u4e0d\u884c\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"3520\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4247_optimized-scaled.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1980\"\/><\/p>\n<\/figure>\n<p>\u6d17\u6f31\u59a5\u5f53\uff0c\u56de\u5230\u5bbf\u820d\u5237\u4f1a\u624b\u673a\uff0c\u8212\u5766\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"3520\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4252_optimized-scaled.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1980\"\/><\/p>\n<\/figure>\n<p>\u7136\u800c\u8fd9\u4e00\u7b2c\u4e00\u665a\u8fc7\u7684\u5e76\u4e0d\u987a\u5229\u3002<\/p>\n<p>\u5148\u662f\u53d1\u73b0\u6709\u868a\u5b50\uff0c\u5c31\u4ece\u9694\u58c1\u5bbf\u820d\u501f\u4e86\u868a\u9999\uff0c\u4f46\u662f\u868a\u5b50\u6ca1\u718f\u8d70\uff0c\u6211\u4eec\u5feb\u718f\u6b7b\u4e86\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9003_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5148\u662f\u6709\u4e2a\u5927\u6251\u68f1\u86fe\u5b50\u98de\u6765\u98de\u53bb\uff0c\u58f0\u97f3\u8d3c\u5927\uff0c\u540e\u6765\u8d81\u5176\u4e0d\u5907\u7ed9\u5c31\u5730\u5904\u51b3\u4e86\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9027_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5929\u82b1\u677f\u4e0a\u5de6\u4fa7\u90a3\u4e2a\u5c0f\u65b9\u5757\u662f\u5b83\u7684\u5bb6\uff0c\u518d\u4e5f\u56de\u4e0d\u53bb\u4e86\uff0c\u4e5f\u4e0d\u77e5\u9053\u6709\u6ca1\u6709\u5b69\u5b50\u4eec\u7b49\u7740\u5b83\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9028_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u4e34\u7761\u524d\u5728\u5bbf\u820d\u5916\u9762\u5c3f\u5c3f\uff0c\u591c\u666f\u8fd8\u86ee\u5e26\u611f\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/8D4C46EF-83A3-4262-B8C7-8063607539FA_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u7136\u540e\uff0c\u8fd9\u4e00\u665a\u4e0a\u5927\u90e8\u5206\u4eba\u90fd\u6ca1\u7761\u597d\u3002\u4e3a\u4ec0\u4e48\uff1f\u7f8a\u6765\u4e86\u3002<\/p>\n<p>\u5c31\u662f\u6211\u4e0a\u9762\u6d17\u6f31\u62cd\u7684\u90a3\u53ea\u5c0f\u7f8a\uff0c\u56e0\u4e3a\u6ca1\u6709\u628a\u5b83\u5708\u4f1a\u5708\u91cc\uff0c\u5b83\u8c8c\u4f3c\u4e5f\u997f\u4e86\u6ca1\u5730\u5403\u5976\uff0c\u5c31\u8ddf\u7740\u4eba\u5230\u4e86\u5bbf\u820d\u3002\u5f00\u59cb\u7684\u65f6\u5019\u540c\u5b66\u4eec\u8fd8\u8ddf\u5b83\u5404\u79cd\u73a9\uff0c\u5230\u4e86\u51cc\u6668\u5927\u5bb6\u90fd\u7761\u4e86\uff0c\u5b83\u8fd8\u4e0d\u7761\uff0c\u4e00\u4e2a\u52b2\u7684\u5728\u90a3\u54a9\u54a9\u53eb\u3002\u534a\u591c\u7684\u5bbf\u820d\u683c\u5916\u5bc2\u9759\uff0c\u98d8\u6e3a\u4e14\u7565\u60b2\u60e8\u7684\u54a9\u54a9\u7684\u53eb\u58f0\u5c31\u5728\u5730\u4e0b\u5ba4\u7684\u9ed1\u6697\u4e2d\u56de\u8361\uff0c\u4ece11\u70b9\u5f00\u59cb\u53eb\u52303\u70b9\uff0c\u7136\u540e\u65e9\u4e0a6\u70b9\u7ee7\u7eed\u53eb\u3002\u6211\u4e3a\u4ec0\u4e48\u77e5\u9053\u8fd9\u4e48\u6e05\u695a\uff1f\u56e0\u4e3a\u6211\u7761\u89c9\u4e0d\u6b62\u6570\u7f8a\uff0c\u8fd8\u542c\u7f8a\u53eb\u3002<\/p>\n<hr\/>\n<p>DAY 1<\/p>\n<p>\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c7\u70b9\u5f00\u59cb\u4e0a\u673a\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9033-1_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9035_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9036_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5148\u505a\u7a7a\u94f2\u7ec3\u4e60\uff0c\u5c31\u662f\u4e0d\u63a5\u89e6\u5730\u9762\uff0c\u5728\u7a7a\u4e2d\u7ec3\u4e60\u6316\u8d77\u548c\u653e\u4e0b\u7684\u52a8\u4f5c\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4274_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4276_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4282_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u8fd9\u662f\u64cd\u4f5c\u5ba4\u91cc\u7684\u89c6\u89d2\u3002\u6316\u6398\u673a\u7684\u64cd\u4f5c\u6bd4\u8f83\u7b80\u5355\uff0c\u811a\u90a3\u4e2a\u5730\u65b9\u662f\u884c\u8fdb\u64cd\u4f5c\uff0c\u7136\u540e\u5de6\u53f3\u4e24\u624b\u5206\u522b\u7ba1\u5c0f\u81c2\u548c\u8f6c\u5411\u3001\u5927\u81c2\u548c\u94f2\u6597\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9054_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9055_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u7a7a\u94f2\u7ec3\u4e60\u4e00\u4f1a\u540e\uff0c\u5c31\u76f4\u63a5\u4e0a\u624b\u6316\u571f\u4e86\u3002\u8fd9\u91cc\u8981\u8bf4\u4e00\u4e0b\uff0c\u6b63\u5e38\u5b66\u4e60\u662f\u8981\u5148\u5b66\u7406\u8bba\u8bfe\u4e00\u4e2a\u6708\uff0c\u7136\u540e\u518d\u6765\u7ec3\u4e60\u573a\u6bcf\u5929\u4e00\u5c0f\u65f6\u7684\u5b9e\u64cd\u7ec3\u4e60\u3002\u7136\u540e\u5b9e\u64cd\u4e5f\u662f\u7ec3\u5c0f\u81c2\u548c\u94f2\u6597\u64cd\u4f5c\uff0c\u518d\u6574\u4f53\u7ec3\u4e60\u3002\u4f46\u54b1\u4eec\u8fd9\u4e2a\u7279\u522b\u901f\u6210\u677f\u7684\u8282\u594f\u548c\u5176\u4ed6\u5b66\u5458\u4e0d\u4e00\u6837\uff0c\u76f4\u63a5\u4e0a\u7406\u8bba\u52a0\u5b9e\u64cd\u518d\u52a0\u5f3a\u5ea6\uff0c\u6bcf\u5929\u6700\u5c114\u5c0f\u65f6\u4e0a\u673a\u5b9e\u64cd\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4296_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u6211\u8fd9\u4e2a\u5012\u9709\u540c\u5b66\u5728\u6211\u6362\u4f11\u7684\u65f6\u5019\u6316\u4e86\u4e2a\u5751\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4305_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4307_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u7136\u540e\u6211\u7279\u4e48\u5c31\u53ea\u80fd\u7ed9\u4ed6\u628a\u5751\u586b\u56de\u53bb\u3002\u6316\u6398\u673a\u7684\u5b66\u4e60\u5c31\u662f\u6316\u5751\u3001\u586b\u5751\uff0c\u518d\u6765\u4e00\u6b21\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4300_optimized.jpeg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u6362\u4f11\u7684\u65f6\u5019\u7a81\u7136\u6709\u4e86\u4fbf\u610f\uff0c\u51c6\u5907\u89e3\u51b3\u4e00\u4e0b\u3002<\/p>\n<p>\u5148\u662f\u53bb\u65c1\u8fb9\u6559\u5b66\u697c\u91cc\u9762\u5395\u6240\u770b\u4e86\u770b\uff0c\u6839\u672c\u8fdb\u4e0d\u53bb\uff0c\u56e0\u4e3a\u957f\u4e45\u6ca1\u6709\u7ef4\u62a4\uff0c\u91cc\u9762\u7684\u4e1c\u897f\u5df2\u7ecf\u6ea2\u51fa\u6765\u4e86\u3002<\/p>\n<p>\u8fd9\u65f6\u5019\u5176\u4ed6\u5b66\u5458\u7ed9\u6211\u6307\u4e86\u4e0b\u7ec3\u4e60\u573a\u53e6\u5916\u4e00\u89d2\u7684\u65f1\u5395\u3002\u6211\u8d70\u8fc7\u4e00\u770b\uff0c\u5367\u69fd\u554a\uff01<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9058_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u60f3\u6211\u4e5f\u662f\u8d70\u5357\u95ef\u5317\u89c1\u8fc7\u4e16\u9762\u7684\u4eba\uff0c\u4f46\u8fd8\u662f\u9707\u60ca\u4e86\u3002\u65f1\u5395\u54b1\u89c1\u8fc7\u7b80\u964b\u7684\u89c1\u8fc7\u80ae\u810f\u7684\uff0c\u4f46\u6ca1\u89c1\u8fc7\u8fd9\u4e48\u523a\u6fc0\u7684\uff01\u5c31\u662f\u4e24\u811a\u5f97\u5206\u522b\u8e29\u5728\u75314\u6839\u94a2\u7ba1\u5e73\u884c\u642d\u7684\u201c\u6865\u201d\u4e0a\uff0c\u4e2d\u95f4\u5927\u7684\u7a7a\u95f4\u5c31\u662f\u7ed9\u4f60\u4e0b\u8d27\u7528\u7684\u3002\u95ee\u9898\u5728\u4e8e\u73a9\u8fd9\u4e2a\u94a2\u7ba1\u5bb9\u6613\u8e29\u7a7a\uff0c\u800c\u4e14\u8e72\u4e0b\u6765\u4e5f\u6709\u800d\u6742\u6280\u627e\u5e73\u8861\u7684\u611f\u89c9\uff0c\u5426\u5219\u5bb9\u6613\u6389\u5751\u91cc\u3002\u4e0d\u6b62\u5982\u6b64\uff0c\u76ee\u6d4b\u4e0b\u6765\uff0c\u7406\u8bba\u5751\u4f4d\u662f5&#215;4\uff0c\u4e5f\u5c31\u662f\u53ef\u4f9b20\u4eba\u540c\u65f6\u5982\u5395\uff0c\u4f46\u662f\u4f60\u7684\u524d\u540e\u5de6\u53f3\u90fd\u662f\u8e29\u94a2\u7ba1\u4e14\u4e0b\u8eab\u8d64\u88f8\u7684\u4eba\uff0c\u8fd9\u6c1b\u56f4\u5b9e\u5728\u662f\u793e\u725b\u4e5f\u8981\u6253\u4e2a\u5bd2\u98a4\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9056_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u6211\u6807\u8bb0\u4e86\u4e00\u4e0b\u521a\u624d\u6211\u7684\u5751\u4f4d\uff0c\u7ea2\u8272\u662f\u6211\u7eff\u8272\u662f\u5176\u4ed6\u4fe9\u4eba\uff0c\u56e0\u4e3a\u6211\u5f97\u624b\u62c9\u7740\u94a2\u7ba1\u624d\u6709\u5b89\u5168\u611f\u3002\u3002\u800c\u4e14\u5728\u8fd9\u79cd\u73af\u5883\u4e2d\u8eab\u8fb9\u8e72\u4e86\u4fe9\u4eba\uff0c\u8fd9\u79cd\u611f\u89c9\u5b9e\u5728\u662f\u96be\u4ee5\u8a00\u55bb\u3002\u725b\u7684\u662f\u540e\u9762\u90a3\u4e2a\u7eff\u5708\uff0c\u90a3\u5b69\u5b50\u600e\u4e48\u80fd\u5a34\u719f\u8001\u7ec3\u7684\u8d70\u5230\u540e\u9762\uff0c\u800c\u4e14\u8e72\u90a3\u91cc\u7a33\u5982\u949f\u7684\u4e0b\u8d27\uff0c\u6211\u771f\u7684\u662f\u4f69\u670d\u7684\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1078\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9059_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1440\"\/><\/p>\n<\/figure>\n<p>\u4eca\u5929\u4ece\u65e97\u70b9\u5230\u4e0b\u53483\u70b9\u534a\uff0c\u548c\u53e6\u4e2a\u5b66\u5458\u6362\u4f11\u8fde\u7eed\u7ec3\u4e868\u4e2a\u591a\u5c0f\u65f6\uff0c\u7136\u540e\u53bb\u6821\u533a\u62cd\u7167\uff0c\u51c6\u5907\u540e\u9762\u7684\u8d44\u683c\u8003\u8bd5\u3002<\/p>\n<p>\u8fd9\u6b21\u8fdb\u6821\u533a\u95e8\u6ca1\u6709\u4fdd\u5b89\u7684\u963b\u62e6\uff0c\u56e0\u4e3a\u662f\u5f00\u8f66\u8fdb\u53bb\u7684\u3002\u6821\u533a\u91cc\u9762\u5c31\u6bd4\u7ec3\u4e60\u573a\u597d\u591a\u4e86\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9061_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u6709\u7537\u5973\u5bbf\u820d\u697c\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9062_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5728\u5c0f\u5356\u90e8\u4e70\u4e86\u51b0\u68cd\u5543\uff0c\u6b64\u65f6\u7684\u6211\u662f\u4e0d\u662f\u7565\u5fae\u6709\u70b9\u6316\u6398\u673a\u6c14\u8d28\u4e86\uff1f<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1776\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/Untitled_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1290\"\/><\/p>\n<\/figure>\n<p>\u7b2c\u4e8c\u5929\u6c47\u62a5\u7ed3\u675f\uff0c\u672a\u5b8c\u5f85\u7eed\u3002\u3002\u3002<\/p>\n<p>\u77e5\u9053\u6211\u5728\u8fd9\u91cc\u5b66\u6316\u6398\u673a\uff0c\u6709\u4e09\u4e2a\u597d\u4e8b\u7684\u4eba\u4e5f\u8981\u8dd1\u8fc7\u6765\u7785\u7785\u3002\u5317\u4eac\u79bb\u6d4e\u5357\u53ea\u89812\u4e2a\u5c0f\u65f6\u4e0d\u5230\u7684\u9ad8\u94c1\u8f66\u7a0b\uff0c\u6240\u4ee5\u4ed6\u4eec\u5f53\u665a\u5c31\u6765\u4e86\u3002<\/p>\n<p>\u4f46\u662f\u6211\u5df2\u7ecf\u7d2f\u4e86\uff0c\u5c31\u6ca1\u63a5\u5f85\uff0c\u5b89\u6392\u4ed6\u4eec\u5148\u53bb\u5bbf\u820d\u4f53\u9a8c\u4e00\u665a\u3002<\/p>\n<hr\/>\n<p>DAY 2<\/p>\n<p>\u65e9\u4e0a7\u70b9\u770b\u6d88\u606f\u8fd9\u51e0\u4e2a\u4eba\u90fd\u6ca1\u8d77\u5e8a\uff0c\u540e\u6765\u542c\u8bf4\u6628\u665a\u4ed6\u4eec\u53c8\u662f\u6253\u868a\u5b50\u53c8\u662f\u547c\u565c\u6bd4\u8d5b\uff0c\u6298\u817e\u5230\u540e\u534a\u591c\u624d\u7761\u89c9\u3002<\/p>\n<p>\u800c\u6211\u611f\u89c9\u6bd4\u8f83\u5934\u6655\uff0c\u53ef\u80fd\u6628\u5929\u592a\u70ed\uff0c\u6709\u70b9\u4e2d\u6691\u7684\u611f\u89c9\u3002<\/p>\n<p>\u4eca\u5929\u4e0d\u77e5\u9053\u4ec0\u4e48\u539f\u56e0\uff0c\u7ed9\u6362\u4e86\u4e00\u4e2a\u7535\u52a8\u6316\u6398\u673a\uff0c\u8fd9\u5012\u6bd4\u8f83\u65b0\u5947\u3002\u7535\u52a8\u7684\u597d\u5904\u9996\u5148\u662f\u6ca1\u4ec0\u4e48\u566a\u97f3\uff0c\u8033\u6735\u8212\u670d\u591a\u4e86\u3002\u5176\u6b21\u53ef\u80fd\u662f\u6bd4\u8f83\u65b0\uff0c\u64cd\u4f5c\u7684\u7075\u654f\u5ea6\u66f4\u9ad8\uff0c\u7b80\u5355\u8bf4\u5c31\u662f\u6bd4\u6cb9\u7684\u66f4\u597d\u64cd\u63a7\u3002\u5f53\u7136\u7f3a\u70b9\u4e5f\u6709\uff0c\u5c31\u662f\u52a8\u529b\u6ca1\u6709\u6cb9\u7684\u5927\uff0c\u8fd8\u6709\u5c31\u662f\u5982\u679c\u662f\u51ac\u5929\uff0c\u4f30\u8ba1\u6ca1\u6316\u4e24\u4e0b\u5c31\u6ca1\u7535\u4e86\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9084_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u4eca\u5929\u7684\u4efb\u52a1\u5c31\u662f\u6316\u5751\u548c\u57cb\u5751\uff0c\u7b80\u5355\u91cd\u590d\u3002<\/p>\n<p>\u5176\u5b9e\u6211\u6628\u5929\u5c31\u89c9\u5f97\u6709\u70b9\u5c0f\u6cae\u4e27\uff0c\u4e00\u662f\u6316\u6398\u673a\u6bd4\u60f3\u8c61\u4e2d\u7684\u8981\u96be\uff0c\u5e76\u4e0d\u662f5\u5206\u949f\u6559\u7a0b\u770b\u4e86\u5c31\u4f1a\uff0c\u4e24\u624b\u56db\u4e2a\u65b9\u5411\u8bf4\u8d77\u6765\u662f\u7b80\u5355\uff0c\u4f46\u662f\u7ec4\u5408\u8854\u63a5\u8d77\u6765\u5c31\u8d39\u52b2\uff1b\u4e8c\u662f\u5b9e\u9645\u64cd\u4f5c\u8d77\u6765\u6bd4\u60f3\u8c61\u4e2d\u7684\u4e50\u8da3\u5c11\u7684\u591a\uff0c\u57fa\u672c\u4e0a\u5c31\u6bd4\u8f83\u65e0\u804a\u3002\u6211\u5fc3\u60f3\u8fd8\u597d\u6211\u6ca1\u6709\u6309\u7167\u6700\u5c11\u4e00\u4e2a\u6708\u6765\u5b66\u4e60\uff0c\u5426\u5219\u90a3\u5f97\u540e\u6094\u574f\u4e86\u3002<\/p>\n<p>\u7136\u800c\u8fd9\u4e2a\u5ff5\u5934\u5f88\u5feb\u5c31\u6539\u53d8\u4e86\u3002<\/p>\n<p>\u7ec3\u7684\u9014\u4e2d\uff0c\u6559\u7ec3\u8fc7\u6765\u6307\u5bfc\uff0c\u8ba9\u6211\u6252\u5728\u8f66\u95e8\u4e0a\u770b\u4ed6\u64cd\u4f5c\u3002\u5177\u4f53\u7684\u7ec6\u8282\u6211\u5df2\u7ecf\u8bb0\u4e0d\u6e05\u4e86\uff0c\u53ea\u8bb0\u5f97\u6559\u7ec3\u7684\u64cd\u4f5c\u884c\u4e91\u6d41\u6c34\uff0c\u53c8\u5feb\u901f\u53c8\u7ec6\u8282\uff0c\u770b\u7684\u8ba9\u4eba\u975e\u5e38\u8212\u723d\u3002\u5c24\u5176\u662f\u586b\u5751\u548c\u94fa\u5e73\u7684\u64cd\u4f5c\uff0c\u8111\u5b50\u91cc\u5c31\u95ea\u8fc7\u90a3\u53e5\u719f\u6089\u53c8\u9065\u8fdc\u7684\u8bdd\uff1a\u201c\u5c31\u6ca1\u6709\u6316\u6398\u673a\u53bb\u4e0d\u4e86\u7684\u5730\u65b9\uff0c\u6ca1\u6709\u8def\u5c31\u81ea\u5df1\u7ed9\u81ea\u5df1\u94fa\u8def\u3002\u201d<\/p>\n<p>\u7136\u540e\u6316\u6398\u673a\u4e00\u4e0b\u5c31\u4ece\u67af\u71e5\u53d8\u5f97\u6709\u8da3\uff0c\u751a\u81f3\u5e26\u7740\u6280\u672f\u611f\u548c\u827a\u672f\u611f\u4e86\u3002<\/p>\n<p>\u968f\u7740\u6559\u7ec3\u7684\u793a\u8303\u548c\u5e26\u6765\u7684\u7ecf\u9a8c\u7075\u611f\uff0c\u6211\u7684\u64cd\u4f5c\u548c\u601d\u8def\u4e5f\u6709\u4e86\u4e00\u4e9b\u8fdb\u6b65\uff0c\u4e0d\u518d\u662f\u6316\u4e00\u4e2a\u5751\u6362\u4e00\u4e2a\u5730\u65b9\u8ba9\u81ea\u5df1\u65e0\u8def\u53ef\u9000\uff0c\u800c\u662f\u60f3\u53bb\u54ea\u5c31\u6316\u54ea\u8d70\u54ea\u586b\u54ea\u7ee7\u7eed\u6316\u7ee7\u7eed\u8d70\uff0c\u723d\u611f\u8fd9\u4e0b\u5c31\u6765\u4e86\u3002\u76f8\u6bd4\u6628\u5929\u6316\u534a\u5c0f\u65f6\u5c31\u89c9\u5f97\u6709\u70b9\u65e0\u804a\uff0c\u4eca\u5929\u8fde\u7eed\u6316\u4e86\u4e00\u4e2a\u534a\u5c0f\u65f6\u90fd\u4e0d\u89c9\u5f97\u7d2f\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_2083_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u54e6\uff0c\u5fd8\u4e86\u8bf4\u6765\u63a2\u73ed\u7684\u90a3\u4e09\u4e2a\u4eba\u4e86\uff0c\u4ed6\u4eec\u6155\u5473\u53bb\u4e86\u90a3\u4e2a\u94a2\u7ba1\u65f1\u5395\uff0c\u8fd8\u6253\u4e86\u4e2a\u5361\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1280\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/e9b375a1de89434b09d9c4b78678962e_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1707\"\/><\/p>\n<\/figure>\n<p>\u7136\u540e\u5c31\u6025\u51b2\u51b2\u7684\u56de\u5317\u4eac\u4e86\u3002<\/p>\n<p>\u8fd9\u4e00\u5929\u4e0b\u6765\uff0c\u5145\u5b9e\u53c8\u7b80\u5355\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9090_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u6700\u540e\u518d\u6765\u4e00\u6bb5\u4eca\u5929\u4e0a\u5348\u548c\u6628\u5929\u4e0b\u5348\u7684\u5c0f\u89c6\u9891\u5427\uff0c\u6211\u6b63\u5728\u6210\u957f\uff01<\/p>\n<figure class=\"wp-block-video\"><video controls=\"\" height=\"1080\" playsinline=\"\" poster=\"https:\/\/img.spacergif.org\/v1\/1920x1080\/0a\/spacer.png\" preload=\"metadata\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/11-2-.mp4\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1920\"><\/video><\/figure>\n<hr\/>\n<p>DAY 3<\/p>\n<p>\u4eca\u5929\u7ec3\u7684\u662f\u6574\u5e73\u3002<\/p>\n<p>\u6559\u7ec3\u4e0a\u53bb\u5148\u6f14\u793a\u4e86\u4e00\u4e0b\uff0c\u53ea\u80fd\u7528\u60ca\u53f9\u5f62\u5bb9\u64cd\u4f5c\u7684\u8001\u7ec3\u3001\u7ec6\u817b\u3001\u987a\u6ed1\u3002<\/p>\n<p>\u76f8\u6bd4\u4e8e\u4e4b\u524d\u7684\u6316\u5751\u586b\u5751\uff0c\u6574\u5e73\u66f4\u50cf\u662f\u505a\u624b\u672f\uff0c\u8981\u6c42\u7684\u662f\u975e\u5e38\u7ec6\u81f4\u7ec6\u817b\u3002<\/p>\n<p>\u4e00\u65b9\u9762\u662f\u8981\u6c42\u6316\u6398\u673a\u7684\u94f2\u9f7f\u5728\u5730\u9762\u4e0a\u59cb\u7ec8\u4fdd\u6301\u6c34\u5e73\uff0c\u6765\u56de\u79fb\u52a8\uff0c\u628a\u5730\u9762\u5f04\u5e73\u6574\uff0c\u8fd9\u4e2a\u9700\u8981\u5927\u5c0f\u81c2\u7684\u914d\u5408\u548c\u7a33\u5b9a\uff1b\u53e6\u4e00\u65b9\u9762\u8981\u6c42\u524d\u540e\u65b9\u5411\u90fd\u662f\u4e00\u81f4\u7684\u5e73\u884c\u76f4\u7ebf\uff0c\u8fd9\u4e2a\u5b9e\u5728\u662f\u592a\u96be\u4e86\u3002\u4e3a\u6b64\u6211\u4e13\u95e8\u753b\u4e2a\u56fe\u8868\u793a\u4e00\u4e0b\uff1a<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1138\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/Untitled-1_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1859\"\/><\/p>\n<\/figure>\n<p>\u9664\u4e86\u5730\u9762\u672c\u8eab\u8981\u5e73\u4ee5\u5916\uff0c\u5728\u5730\u9762\u4e0a\u94f2\u9f7f\u7559\u4e0b\u7684\u6c9f\u5370\uff0c\u4e0d\u80fd\u548c\u5de6\u56fe\u4e00\u6837\uff0c\u53ea\u662f\u7b80\u5355\u7684\u4ece\u8fdc\u5904\u7684\u70b9\u548c\u81ea\u8eab\u4e2d\u70b9\u5212\u76f4\u7ebf\uff0c\u662f\u9700\u8981\u548c\u53f3\u56fe\u4e00\u6837\u662f\u5e73\u884c\u76f4\u7ebf\u3002\u95ee\u9898\u6765\u4e86\uff0c\u8fd9\u8981\u600e\u4e48\u505a\uff1f\u7b54\u6848\u5c31\u662f\u5982\u679c\u4f60\u4ece\u65c1\u8fb9\u7684\u70b9\u5f80\u56de\u62c9\u94f2\u6597\uff0c\u9700\u8981\u540c\u65f6\u8981\u5e26\u4e00\u4e9b\u56de\u8f6c\uff0c\u8fd9\u6837\u624d\u80fd\u5212\u51fa\u5e73\u884c\u76f4\u7ebf\uff0c\u800c\u4e14\u6bcf\u4e2a\u4f4d\u7f6e\u7684\u56de\u8f6c\u89d2\u5ea6\u4e0d\u4e00\u6837\uff0c\u5fd2\u7279\u4e48\u96be\u4e86\u3002<\/p>\n<p>\u5228\u4e86\u4e00\u4e2a\u5c0f\u65f6\uff0c\u628a\u5730\u7ffb\u7684\u4e71\u4e03\u516b\u7cdf\uff0c\u52c9\u5f3a\u5b8c\u6210\u4e86\u7b2c\u4e00\u4e2a\u8981\u6c42\uff0c\u94f2\u6597\u59cb\u7ec8\u5728\u4e00\u4e2a\u6c34\u5e73\u7ebf\u4e0a\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9096_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5228\u4e86\u4e24\u4e2a\u5c0f\u65f6\u624b\uff0c\u51d1\u5408\u505a\u5230\u4e86\u5e73\u884c\u7ebf\u3002\u6ce8\u610f\u770b\u8fd9\u5f20\u7167\u7247\u6211\u7684\u94f2\u6597\u662f\u5728\u6316\u6398\u673a\u6b63\u524d\u65b9\uff0c\u5de6\u4e0b\u65b9\u662f\u6211\u7684\u5de6\u4fa7\u5c65\u5e26\uff0c\u7136\u540e\u5de6\u4e0a\u89d2\u548c\u53f3\u4e0a\u89d2\u5c31\u662f\u6211\u6574\u5e73\u7684\u5e73\u884c\u7ebf\u4e86\u3002\u6574\u4e2a\u64cd\u4f5c\u9700\u8981\u975e\u5e38\u7ec6\u81f4\u8010\u5fc3\uff0c\u6709\u70b9\u7528\u6316\u6398\u673a\u7ee3\u82b1\u7684\u611f\u89c9\uff0c\u975e\u5e38\u618b\u7684\u611f\u89c9\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9099_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u672c\u6765\u6559\u7ec3\u4e0b\u5348\u8981\u6559\u6211\u4eec\u6316\u6398\u673a\u4fa7\u79fb\u7529\u5c3e\u7684\u6280\u672f\uff0c\u7ed3\u679c\u4e00\u76f4\u5f00\u4f1a\u6ca1\u6709\u8fc7\u6765\uff0c\u7559\u5230\u4e0b\u6b21\u3002<\/p>\n<p>\u7136\u540e\uff0c\u8fd9\u5929\u6211\u4eec\u63d0\u524d\u6e9c\u53f7\uff0c\u8dd1\u53bb\u5a01\u6d77\u73a9\u4e00\u5929\u518d\u56de\u6765\u7ee7\u7eed\u3002<\/p>\n<figure class=\"wp-block-video\"><video controls=\"\" height=\"1920\" playsinline=\"\" poster=\"https:\/\/img.spacergif.org\/v1\/1080x1920\/0a\/spacer.png\" preload=\"metadata\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/9472_raw.mp4\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1080\"><\/video><\/figure>\n<hr\/>\n<p>DAY 4<\/p>\n<p>\u672c\u6765\u8981\u7ee7\u7eed\u5b66\u4e60\u548c\u76f4\u64ad\uff0c\u7ed3\u679c\u4e00\u65e9\u4e0a\u5f00\u59cb\u4e0b\u96e8\uff0c\u8fd9\u79cd\u60c5\u51b5\u5c31\u4e0d\u80fd\u5f00\u6316\u6398\u673a\u4e86\uff0c\u56e0\u4e3a\u4f1a\u9677\u5230\u571f\u91cc\u3002<\/p>\n<p>\u56e0\u4e3a\u505a\u4e86\u76f4\u64ad\u9884\u544a\u800c\u4e14\u6709\u4e0a\u4e07\u4eba\u9884\u7ea6\uff0c\u60f3\u4e86\u60f3\u8fd8\u662f\u5f00\u4e86\u76f4\u64ad\uff0c\u4ece\u84dd\u7fd4\u6821\u533a\u5f00\u59cb\u64ad\uff0c\u7136\u540e\u5230\u6316\u6398\u673a\u57fa\u5730\u7ed9\u5927\u5bb6\u770b\u5b66\u751f\u5bbf\u820d\u548c\u6316\u6398\u673a\uff0c\u518d\u8bb2\u70b9\u76f8\u5173\u5185\u5bb9\u3002<\/p>\n<p>\u867d\u7136\u6316\u6398\u673a\u4e0d\u80fd\u5f00\uff0c\u4f46\u6316\u6398\u673a\u6ca1\u6709\u9501\uff0c\u6240\u4ee5\u4e0a\u53bb\u5230\u6316\u6398\u673a\u5185\u90e8\u7ed9\u5927\u5bb6\u7b80\u5355\u8bb2\u4e86\u8bb2\u64cd\u4f5c\u3002<\/p>\n<p>\u56e0\u4e3a\u4e00\u5f00\u59cb\u662f\u5728\u8f66\u4e0a\u5f00\u7684\u76f4\u64ad\uff0c\u88ab\u63d0\u793a\u6709\u5371\u9669\u64cd\u4f5c\uff0c\u7136\u540e\u5f88\u5feb\u7ed9\u6211\u9650\u6d41\u4e86\u3002\u4f46\u662f\u6700\u7ec8\u8c8c\u4f3c\u6548\u679c\u8fd8\u884c\uff0c\u4f1a\u628a\u76f4\u64ad\u5185\u5bb9\u526a\u4e00\u4e2a\u89c6\u9891\u7a0d\u540e\u653e\u4e0a\u6765\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1391\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/Untitled-2_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1290\"\/><img alt=\"\" decoding=\"async\" height=\"569\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2026\/08\/wximg-11847-48.jpg\" style=\"display:block;max-width:100%;height:auto\" width=\"775\"\/><\/p>\n<\/figure>\n<figure class=\"wp-block-video\"><video controls=\"\" height=\"1920\" playsinline=\"\" poster=\"https:\/\/img.spacergif.org\/v1\/1080x1920\/0a\/spacer.png\" preload=\"metadata\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2023\/11\/11-11---1-.mp4\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1080\"><\/video><\/figure>\n<hr\/>\n<p>DAY 5<\/p>\n<p>\u4e4b\u524d\u6709\u8bf4\u8fc7\uff0c\u5b66\u4e60\u6316\u6398\u673a\u6709\u4e24\u4e2a\u8bc1\u53ef\u4ee5\u62ff\uff0c\u4e00\u4e2a\u5b66\u5b8c\u8bfe\u65f6\u540e\u7ed9\u4e00\u4e2a\u7ed3\u4e1a\u8bc1\uff0c\u8fd9\u4e2a\u4e00\u822c\u662f\u6309\u7167\u5165\u5b66\u65e5\u671f\u5f80\u540e\u63a82\u4e2a\u6708\u6765\u53d1\uff1b\u8fd8\u6709\u4e00\u4e2a\u662f\u901a\u8fc7\u8003\u8bd5\u540e\u7ed9\u4e00\u4e2a\u64cd\u4f5c\u8bc1\uff0c\u8fd9\u4e2a\u662f\u6bcf\u6b21\u6512\u4e00\u5806\u8981\u8003\u8bd5\u7684\u5b66\u751f\u540e\uff0c\u5b89\u6392\u8003\u8bd5\u540e\u6839\u636e\u7ed3\u679c\u6765\u53d1\u3002<\/p>\n<p>\u8fd9\u6b21\u521a\u597d\u8d76\u4e0a\u4e00\u4e2a\u8003\u8bd5\uff0c\u5728\u5165\u5b66\u7b2c\u4e8c\u5929\u5c31\u4ea4\u4e86800\u5757\u8003\u8bd5\u8d39\uff0c\u62cd\u4e86\u7167\u7247\uff0c\u7136\u540e\u5728\u8fd9\u5929\u8003\u8bd5\u3002<\/p>\n<p>\u8003\u8bd5\u5206\u4e3a\u7406\u8bba\u8003\u8bd5\u548c\u64cd\u4f5c\u8003\u8bd5\uff0c\u7406\u8bba\u8003\u8bd5\u662f\u7528\u7535\u8111\u7b54\u9898\uff0c\u9700\u8981\u53bb\u84dd\u7fd4\u6821\u533a\u8fdb\u884c\u3002\u4e00\u5927\u65e97\u70b9\u534a\uff0c\u6211\u4eec\u4e00\u5806\u4eba\u5c31\u5750\u4e0a\u5b66\u6821\u6821\u8f66\u5c0f\u5df4\u53bb\u5230\u6821\u533a\u3002<\/p>\n<p>\u62ff\u5230\u6211\u7684\u51c6\u8003\u8bc1\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2667\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9177_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u5230\u673a\u623f\u51c6\u5907\u5f00\u8003\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9178_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u4e00\u5171100\u9053\u9898\uff0c\u5168\u662f\u9009\u62e9\u9898\uff0c\u8fd9\u5c31\u7b80\u5355\u7684\u591a\u4e86\u561b\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2000\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9179_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u4e0d\u4f1a\u7684\u54b1\u5c31\u8499\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"2000\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9181_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u8003\u5b8c\u7406\u8bba\uff0c\u518d\u56de\u6316\u6398\u673a\u57f9\u8bad\u57fa\u5730\u8fdb\u884c\u64cd\u4f5c\u8003\u8bd5\u3002<\/p>\n<p>\u6392\u961f\uff0c\u4f9d\u6b21\u4e0a\u53bb\u64cd\u4f5c\u3002\u8003\u8bd5\u5185\u5bb9\u4e5f\u7b80\u5355\uff0c\u5c31\u662f\u6316\u5751\u3001\u586b\u5751\u3001\u6574\u5e73\u4e09\u4e2a\u57fa\u7840\u52a8\u4f5c\uff0c\u4e3b\u8981\u662f\u770b\u64cd\u4f5c\u7684\u719f\u7ec3\u6d41\u7545\u7a0b\u5ea6\u3002\u652f\u6491\u65cb\u8f6c\u3001\u4e0a\u4e0b\u677f\u8f66\u8fd9\u4e9b\u4e0d\u8003\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9186_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u8003\u8bd5\u7ed3\u675f\u540e\uff0c\u6709\u4e24\u4e2a\u7c89\u4e1d\u4e13\u7a0b\u4ece\u6210\u90fd\u8dd1\u6765\u7ed9\u6211\u62c9\u6a2a\u5e45\u63d0\u524d\u5e86\u795d\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_4466_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u7136\u540e\u7167\u4f8b\u6253\u5361\u94a2\u7ba1\u65f1\u5395\u3002<\/p>\n<figure class=\"kg-card kg-image-card\">\n<p><img decoding=\"async\" alt=\"\" class=\"kg-image\" height=\"1500\" loading=\"lazy\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/IMG_9189_optimized.jpg\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"2000\"\/><\/p>\n<\/figure>\n<p>\u8003\u8bd5\u7ed3\u675f\uff0c\u4f46\u5b66\u4e60\u8fd8\u6ca1\u7ed3\u675f\u3002\u521a\u8003\u5b8c\uff0c\u6559\u7ec3\u5c31\u62c9\u7740\u7ee7\u7eed\u7ec3\u5730\u9762\u6574\u5e73\uff0c\u4ee5\u53ca\u5b66\u652f\u6491\u65cb\u8f6c\u3002<\/p>\n<p>\u5c1d\u8bd5\u4e86\u4e24\u4e0b\uff0c\u54b1\u5c31\u57fa\u672c\u4f1a\u4e86\u3002<\/p>\n<figure class=\"wp-block-video\"><video controls=\"\" height=\"1080\" playsinline=\"\" poster=\"https:\/\/img.spacergif.org\/v1\/1920x1080\/0a\/spacer.png\" preload=\"metadata\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/11-7-.mp4\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1920\"><\/video><\/figure>\n<p>\u81f3\u6b64\uff0c\u8fd9\u6b21\u7684\u5b66\u4e60\u6316\u6398\u673a\u4e4b\u884c\u6682\u65f6\u8981\u544a\u4e00\u6bb5\u843d\uff0c\u56e0\u4e3a\u6211\u5373\u5c06\u8e0f\u4e0a\u65b0\u7684\u65c5\u7a0b\u3002<\/p>\n<p>\u4f46\u662f\u5b66\u6316\u6398\u673a\u8fd9\u4e2a\u4e8b\u5e76\u6ca1\u6709\u7ed3\u675f\uff0c\u9664\u4e86\u8981\u62ff\u5230\u6bd5\u4e1a\u8bc1\u548c\u64cd\u4f5c\u8bc1\u4e4b\u5916\uff0c\u4e5f\u548c\u6559\u7ec3\u7ea6\u597d\u4e4b\u540e\u7684\u8fdb\u4fee\u8ba1\u5212\u3002<\/p>\n<p>\u84dd\u7fd4\uff0c\u6211\u8fd8\u4f1a\u518d\u56de\u6765\u7684\uff01<\/p>\n<figure class=\"wp-block-video\"><video controls=\"\" height=\"1920\" playsinline=\"\" poster=\"https:\/\/img.spacergif.org\/v1\/1080x1920\/0a\/spacer.png\" preload=\"metadata\" src=\"https:\/\/gaoshaoxing-blog.oss-accelerate.aliyuncs.com\/wp-content\/uploads\/2025\/08\/9628_raw.mp4\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto;\" width=\"1080\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u4e86\u60f3\uff0c\u4e0d\u88c5\u4e86\uff0c\u53cd\u6b63\u4e5f\u4e0d\u662f\u5565\u89c1\u4e0d\u5f97\u4eba\u7684\u4e8b\uff0c\u53cd\u5012\u662f\u7edd\u5927\u90e8\u5206\u4eba\u4e0d\u76f8\u4fe1\u6211\u4f1a\u5e72\u8fd9\u4e2a\u4e8b\u3002 \u8fd9\u4e2a\u4e8b\u5c31\u662f\uff0c\u6211\u6765\u84dd\u7fd4\u5b66\u6316\u6398\u673a\u4e86<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/gaoshaoxing.com\/?p=11847\" class=\"link-btn theme-btn\"><span>Read More <\/span> <i class=\"fa fa-caret-right\"><\/i><\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11847","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=\/wp\/v2\/posts\/11847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11847"}],"version-history":[{"count":4,"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=\/wp\/v2\/posts\/11847\/revisions"}],"predecessor-version":[{"id":18018,"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=\/wp\/v2\/posts\/11847\/revisions\/18018"}],"wp:attachment":[{"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaoshaoxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}